Therapy that will help you embrace your past to empower your present.

Book a FREE 15 min Intro Call

My Approach

I specialize in helping young adult women manage anxiety and depression, while empowering you through life stressors and transitions. My approach is collaborative, and goal directed. Together we will design a therapy plan that is unique for you and your needs.

While I believe coping skills to use in moments of distress can be helpful, I also believe that understanding your past experiences and how they impact you today is integral to understanding yourself—you are a person, not just your symptoms. You will find that I include both approaches in sessions, as together, they are even more impactful in your therapy journey.

Hi, I’m Marta!

I am a therapist who’s mission is to normalize therapy and mental health in today’s world and the millennial generation. I know first hand the benefits of therapy and I commend you for being brave enough to start the process of self-growth.

I am whole-heartedly myself throughout sessions, as I believe authenticity is key in fostering genuine moments of human connection. I value creating a safe and trusting environment that allows for self-love, discovery and empowerment, while also addressing your needs and goals of treatment. 

Going to therapy can be such a vulnerable process and it is such a privilege to sit with you and help facilitate and cheer you on in that journey.

YOU CHOOSE between virtual, in person or hybrid sessions.

  • There are benefits to both virtual and in person sessions.

  • I work with anxious young adults and couples in New Hampshire and Massachusetts.

  • My physical office is located in Rye, NH and I will conduct all of my sessions from there. It is up to you if you want to attend in person or via tele-health.

  • A hybrid model gives you flexibility if you’re wanting to have a session during your lunch break or aren’t feeling up to driving to a session that day.

Book a FREE 15 min Intro Call

Follow along on Instagram

As part of my mission to normalize therapy and mental health, I have taken to Instagram to help educate and advocate for people with anxiety and depression!

Anxiety manifests differently for everyone. In media, it is often portrayed as panic and worry, but there are so many other ways it can show up. Working towards understanding how your anxiety manifests will only help you manage it. For an example
Do you have a fear of being rejected or abandoned by loved ones? This could be a sign that you have anxious attachment. Anxious attachment is not a diagnosis, but away of understanding your attachment style in relationships. Oftentimes, people with
Do you have a partner that experiences anxiety? Are you the partner that experiences anxiety and it causes challenges in your relationship and ability to communicate? Save these tips or share with your partner to refer back to next time you are feel
Have you ever found yourself fighting with your partner and you have said things you later regret? Or perhaps the fight escalated quickly and BIG feelings got involved which led to yelling, crying and cussing? If you answered yes, this post is for yo
We have all been there 🙋‍♀️The comparison trap is an easy one to fall into, particularly in this day and age of social media. Try incorporating these 5 tips when you start getting into the “comparison game” and see how it can shift